What to expect

These sessions are designed to provide practical tools and insights that support emotional well-being, resilience and personal growth.

Whether you’re seeking to enhance workplace wellness, support parents navigating challenges, or create a space for meaningful self-exploration, workshops are tailored to meet your needs.

Topics

  • Mindfulness-based practices
  • Anxiety
  • Trauma
  • Stress
  • Parenting

Good fit for

  • Workplace wellness
  • Parent groups
  • Community organizations
  • Individuals

“Maria gives participants practical tools and guided meditations which are easy to put into use for everyday life events even when you’re 61.”

BK

Let’s connect

If you’re interested in hosting a workshop or inviting me to speak at your event, I’d love to hear from you.

Email me Other ways to reach me