8-week immersive group program
What would it mean to feel like YOU again? To be present and calm as you work, parent, live and love.
Do you ever feel that your reactions are so big that they are affecting your relationships and are not connected to who you truly are? Have you longed for more confidence, more connection to yourself and your desires, and the ability to take action in your life from an authentic and meaningful place? Do you struggle with high anxiety or low mood a lot of the time?
Join the waitlist
The truth is that it can be challenging to change old patterns, reactions and habits alone; change is rarely linear or individual. Often lasting change happens through support, with the help of an attuned and present other.
Having worked alongside thousands of people on their pathway to change, I have discovered that there is a Path to wholeness, to vitality, to feeling grounded and rooted in who you are, and it happens little by little, one small step at a time.
The Path outlined
Understanding your nervous system and learning regulation strategies.
How Eastern-based practices can be the gateway to inner freedom.
How to move towards a natural state of joy and vitality.
“The adult brain and nervous system grows and changes throughout our lives. Until the very end, we are neurologically transformed by whatever we practice. We are not limited by the past.”Jack Kornfield
What others are saying
“With Maria’s many years of experience as a yoga instructor, and her training and knowledge as a counsellor, her practices provide a strong and integrative foundation for Maria to support her clients. Maria has a passion for mindfulness, mediation, and body centered work along with experience working with trauma and anxiety, and creates a safe and compassionate space for her clients to work through their struggles. Maria’s program, The Path, is an amazing journey of self healing, and those who take this journey with her will leave with more joy and vitality in their lives!”
Kirsten Sherlock, MC, RCC“Maria cultivated a warm, safe environment encouraging us to gain meaningful insight into our inner worlds and share our discoveries among the group. A beautiful sense of self-exploration intertwined with community and connection.”
Emily, Vancouver“If you have the chance for a deep dive with Maria, do it. I would practice with Maria in her Port Moody yoga classes years ago. There was this energy and intention that you could feel as soon as you walked into the studio; you knew you were about to experience something special. I love how the universe brought us together recently as she embraced a calling to continue to evolve and expand her calling as a true healer.”
Lisa Van Reeuwyk“This program was a wonderful way to connect with other like-minded people. The meditation breaks throughout were wonderful for helping me to centre in order to delve deeper each week.”
PF, BurnabyNext group
Group programs run by a Registered Clinical Counsellor may be covered by extended health benefits; check with your provider.